Batata w Hummus bel Djej Chicken, potato and chickpea stew with harissa
Chicken breast simmered with potatoes and chickpeas in a cumin and harissa sauce. Protein, fibre and plenty on the plate.
Serves 2 · 45 min
Per portion (634 g)
| Calories | 608 kcal |
|---|---|
| Protein | 43.3 g |
| Carbohydrates | 56 g |
| Fat | 19.6 g |
| Saturated fat | 3.3 g |
| Sugars | 5.7 g |
| Fibre | 13.7 g |
| Sodium | 2189.3 mg |
Counted from the recipe. Real portions vary with the cook.
Ingredients
- 250 g chicken breast
- 400 g potatoes
- 200 g cooked chickpeas
- 1 onion
- 1 mgharfa kbira harissa
- 1 mgharfa kbira tomato paste
- 1 mgharfa s8ira cumin
- 2 mgharfa kbira olive oil
- 400 ml water
Method
- Soften the onion in the olive oil, then stir in the harissa, tomato paste and cumin.
- Add the chicken in pieces and the water and bring to a simmer.
- Add the potatoes in chunks and cook for 20 minutes.
- Add the chickpeas, cook 5 minutes more until the sauce coats everything, and serve.