Berkoukech
Fat hand-rolled semolina pellets simmered in a spiced broth with lamb and winter vegetables until thick.
Serves 5 · 60 min
Per portion
| Calories | 521 kcal |
|---|---|
| Protein | 26.4 g |
| Carbohydrates | 56.8 g |
| Fat | 19 g |
| Saturated fat | 4.8 g |
| Sugars | 5.6 g |
| Fibre | 6.6 g |
| Sodium | 1247.3 mg |
Counted from the recipe. Real portions vary with the cook.
Ingredients
- 350 g berkoukech pasta
- 400 g lamb
- 200 g pumpkin
- 2 carrots
- 1 onion
- 150 g cooked chickpeas
- 2 mgharfa kbira tomato paste
- 1 mgharfa s8ira tabil
- 3 mgharfa kbira olive oil
Method
- Brown the lamb and onion, then add tomato paste and tabil.
- Add water and simmer until the meat softens.
- Add the vegetables and chickpeas.
- Tip in the pellets and cook until swollen and tender, loosening with water as they drink.