Bid Msalek w Khobz Boiled egg with bread and tomato
A hard-boiled egg with salt and cumin, a piece of bread and a sliced tomato. The snack that is always possible.
Serves 1 · 12 min
Per portion (200 g)
| Calories | 179 kcal |
|---|---|
| Protein | 9.9 g |
| Carbohydrates | 20.6 g |
| Fat | 5.6 g |
| Saturated fat | 1.5 g |
| Sugars | 3.8 g |
| Fibre | 2.3 g |
| Sodium | 221.3 mg |
Counted from the recipe. Real portions vary with the cook.
Ingredients
- 1 eggs
- 30 g bread
- 1 tomatoes
Method
- Boil the egg for nine minutes, cool it and peel it.
- Halve it, sprinkle with a little cumin, and eat with the bread and tomato.