Kalori

All dishes

Bouza

A thick, cold cream of ground hazelnuts and sorghum, poured into glasses and topped with nuts.

Serves 6 · 40 min

Bouza
AI-generated image

Per portion

Calories419 kcal
Protein11.2 g
Carbohydrates45.6 g
Fat20.4 g
Saturated fat4.9 g
Sugars26.7 g
Fibre4.2 g
Sodium132.6 mg

Counted from the recipe. Real portions vary with the cook.

Ingredients

  • 120 g sorghum flour
  • 150 g, ground hazelnuts
  • 1 litre milk
  • 150 g sugar
  • 40 g almonds (optional)
  • 30 g pistachios (optional)

Method

  1. Whisk the sorghum flour into cold milk, then bring up slowly, stirring.
  2. Add the ground hazelnuts and sugar and cook until thick and glossy.
  3. Pour into glasses and chill until set but still spoonable.
  4. Top with chopped nuts before serving.