Kalori

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Chakchouka Tunisienne

Peppers, onions and tomatoes cooked down slowly, then eggs cracked on top. Meat-free and cheap.

Serves 2 · 30 min

Chakchouka Tunisienne
AI-generated image

Per portion

Calories380 kcal
Protein13.1 g
Carbohydrates12.9 g
Fat28.7 g
Saturated fat5.3 g
Sugars10.9 g
Fibre6.5 g
Sodium1444.9 mg

Counted from the recipe. Real portions vary with the cook.

Ingredients

  • 3, sliced green peppers
  • 4, chopped tomatoes
  • 1, sliced onion
  • 2 cloves garlic
  • 3 eggs
  • 1/2 mgharfa s8ira harissa
  • 3 mgharfa kbira olive oil
  • 1/2 mgharfa s8ira caraway

Method

  1. Cook the onion and peppers gently in olive oil until completely soft.
  2. Add garlic, harissa and caraway and stir through.
  3. Add the tomatoes and cook down until jammy, about fifteen minutes.
  4. Crack the eggs on top, cover, and cook to your liking.