Kalori

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Couscous bel Osbane

Couscous with osbane — the stuffed sausage of herbs, rice and offal that makes this a feast-day plate.

Serves 5 · 120 min

Couscous bel Osbane
AI-generated image

Per portion

Calories818 kcal
Protein38.6 g
Carbohydrates99.1 g
Fat26.8 g
Saturated fat6.2 g
Sugars6.1 g
Fibre10.1 g
Sodium1642.6 mg

Counted from the recipe. Real portions vary with the cook.

Ingredients

  • 450 g couscous
  • 4 pieces osbane sausage
  • 300 g lamb
  • 200 g cooked chickpeas
  • 2 carrots
  • 2 potatoes
  • 2 mgharfa kbira tomato paste
  • 1 mgharfa kbira harissa
  • 4 mgharfa kbira olive oil

Method

  1. Start the red broth with the lamb, tomato paste and harissa.
  2. Lower the osbane in whole and let it poach gently so it does not split.
  3. Steam the couscous over the broth in stages.
  4. Add the vegetables and chickpeas to the broth to finish.
  5. Serve the grain soaked in broth with the osbane sliced thickly on top.