Ftour Tounsi Tunisian breakfast plate
Two boiled eggs, bread, a pot of yogurt, tomato and cucumber, with a spoon of olive oil to dip the bread in.
Serves 1 · 15 min
Per portion (520 g)
| Calories | 477 kcal |
|---|---|
| Protein | 25.1 g |
| Carbohydrates | 49.9 g |
| Fat | 17.6 g |
| Saturated fat | 5 g |
| Sugars | 9.8 g |
| Fibre | 3.9 g |
| Sodium | 549 mg |
Counted from the recipe. Real portions vary with the cook.
Ingredients
- 2 eggs
- 70 g bread
- 125 g yogurt
- 1 mgharfa s8ira olive oil
- 1 tomatoes
- 100 g cucumber
Method
- Boil the eggs for nine minutes, cool them in cold water and peel.
- Slice the tomato and cucumber and put them on the plate with the bread.
- Pour the olive oil into a saucer for dipping, and eat the yogurt alongside.