Kalori

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Klaya

Liver and peppers thrown into a very hot pan with cumin, done in the time it takes to lay the table.

Serves 3 · 20 min

Klaya
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Per portion (198 g)

Calories380 kcal
Protein36.1 g
Carbohydrates9.7 g
Fat21.1 g
Saturated fat4.2 g
Sugars1.7 g
Fibre2.1 g
Sodium734.3 mg

Counted from the recipe. Real portions vary with the cook.

Ingredients

  • 500 g, sliced beef liver
  • 3 green peppers
  • 4 cloves garlic
  • 2 mgharfa s8ira cumin
  • 1 mgharfa s8ira harissa
  • 3 mgharfa kbira olive oil
  • 1 lemon

Method

  1. Get the pan properly hot before anything goes in.
  2. Sear the liver hard and briefly — overcooked liver is ruined liver.
  3. Add the peppers and garlic and keep the heat high.
  4. Season with cumin and harissa, squeeze lemon over, serve at once.