Loubia White bean stew
White beans stewed slowly in tomato with garlic and cumin. Better the next day.
Serves 4 · 50 min
Per portion
| Calories | 244 kcal |
|---|---|
| Protein | 8.4 g |
| Carbohydrates | 17.8 g |
| Fat | 11.8 g |
| Saturated fat | 1.9 g |
| Sugars | 4.5 g |
| Fibre | 15.9 g |
| Sodium | 739.3 mg |
Counted from the recipe. Real portions vary with the cook.
Ingredients
- 400 g, cooked white beans
- 3, grated tomatoes
- 1 mgharfa kbira tomato paste
- 4 cloves garlic
- 1 onion
- 1 mgharfa s8ira cumin
- 1 mgharfa s8ira harissa
- 3 mgharfa kbira olive oil
- 1 bay leaf
Method
- Cook the onion and garlic down in olive oil without colouring them much.
- Add harissa and tomato paste, then the grated tomato and bay leaf.
- Add the beans with enough water to cover and simmer half an hour.
- Crush a few beans against the pan to thicken the sauce.