Madfouna
Chard and white beans buried under a thick green sauce, sometimes with a little meat, sometimes not.
Serves 4 · 60 min
Per portion
| Calories | 252 kcal |
|---|---|
| Protein | 7.5 g |
| Carbohydrates | 15.1 g |
| Fat | 14.5 g |
| Saturated fat | 2.3 g |
| Sugars | 2 g |
| Fibre | 13.7 g |
| Sodium | 818.3 mg |
Counted from the recipe. Real portions vary with the cook.
Ingredients
- 500 g chard
- 300 g, cooked white beans
- a large handful coriander
- a handful parsley
- 4 cloves garlic
- 2 mgharfa kbira semolina
- 1 mgharfa s8ira harissa
- 4 mgharfa kbira olive oil
Method
- Chop the chard and herbs very fine and cook them down in olive oil with the garlic.
- Add harissa and a little water and stew until dark green.
- Add the beans and simmer to combine.
- Sprinkle in the semolina to thicken and cook out for five minutes.