Makrouna Bolognaise Wholewheat spaghetti with meat sauce
Wholewheat spaghetti with a beef and tomato sauce warmed with hrous, finished with grated cheese.
Serves 4 · 45 min
Per portion (546 g)
| Calories | 896 kcal |
|---|---|
| Protein | 47.7 g |
| Carbohydrates | 94 g |
| Fat | 33.9 g |
| Saturated fat | 12.4 g |
| Sugars | 8.4 g |
| Fibre | 10.3 g |
| Sodium | 624.8 mg |
Counted from the recipe. Real portions vary with the cook.
Ingredients
- 2 mgharfa kbira olive oil
- 1 onion
- 3 small cloves garlic
- 2 branches fresh thyme
- 500 g minced beef
- 1 cube beef stock cube
- 150 ml water
- 1 can tomato paste
- 1 mgharfa kbira hrous
- 500 g wholewheat spaghetti
- 75 g grated cheese
Method
- Warm the olive oil and let the onion, garlic and thyme soften slowly until the kitchen smells of them.
- Raise the heat, add the beef and break it up with the spoon until no pink is left and the bits start to brown.
- Stir in the tomato paste and hrous, pour in the stock and leave it to bubble gently until it is thick rather than watery.
- Cook the spaghetti, drain, toss it through the sauce in the pan and serve with the grated cheese.