Marqa Batata bel Lahm Beef, potato and vegetable stew
A light tomato stew of lean beef, potatoes, carrots and peas, made with one spoon of olive oil a portion. Comforting without being heavy.
Serves 2 · 70 min
Per portion (814 g)
| Calories | 657 kcal |
|---|---|
| Protein | 37.1 g |
| Carbohydrates | 58.4 g |
| Fat | 27 g |
| Saturated fat | 7.4 g |
| Sugars | 16 g |
| Fibre | 13.1 g |
| Sodium | 2727.2 mg |
Counted from the recipe. Real portions vary with the cook.
Ingredients
- 250 g, trimmed of fat beef
- 500 g potatoes
- 200 g carrots
- 150 g peas
- 1 onion
- 1 mgharfa kbira tomato paste
- 1 mgharfa s8ira tabil
- 2 mgharfa kbira olive oil
- 600 ml water
Method
- Brown the beef and onion in the olive oil, then stir in the tomato paste and tabil.
- Add the water, cover, and simmer for 40 minutes.
- Add the potatoes and carrots in large pieces and cook 20 minutes more.
- Add the peas for the last 5 minutes and serve once the sauce has thickened.