Kalori

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Masfouf

Sweet steamed couscous with olive oil, sugar and whatever fruit and nuts are around. Breakfast or after dinner.

Serves 4 · 25 min

Masfouf
AI-generated image

Per portion

Calories529 kcal
Protein12 g
Carbohydrates83.8 g
Fat14.4 g
Saturated fat1.8 g
Sugars30.4 g
Fibre6.3 g
Sodium9.8 mg

Counted from the recipe. Real portions vary with the cook.

Ingredients

  • 300 g couscous
  • 60 g raisins
  • 50 g, chopped almonds
  • 6, chopped dates
  • 3 mgharfa kbira sugar
  • 2 mgharfa kbira olive oil
  • 1 mgharfa s8ira orange blossom water (optional)
  • 1, seeds only pomegranate (optional)

Method

  1. Steam the couscous until light, working it with oil between steamings.
  2. Stir the raisins in while it is still hot so they plump.
  3. Sweeten with sugar and a little orange blossom water.
  4. Top with almonds, dates and pomegranate seeds.