Mdarbel Beef and aubergine stew
Beef simmered with aubergine, tomato, chickpeas and green pepper, sharpened at the end with a little vinegar.
75 min
For the whole dish
| Calories | 1387 kcal |
|---|---|
| Protein | 121 g |
| Carbohydrates | 49.1 g |
| Fat | 71.6 g |
| Saturated fat | 23.7 g |
| Sugars | 28.2 g |
| Fibre | 29.6 g |
| Sodium | 663.5 mg |
Counted from the recipe. Real portions vary with the cook.
Ingredients
- 4 pieces beef
- 1 cuillère et demie tomato paste
- 2 tomatoes
- 2 aubergines
- 1, sliced onion
- 1 green pepper
- 100 g, soaked chickpeas
- 1 mgharfa s8ira harissa
- a pinch tabil
- a pinch caraway
- 1 mgharfa s8ira olive oil
- 1 mgharfa kbira vegetable oil
- a little white vinegar
- a pinch salt
- a pinch black pepper
Method
- Brown the beef and onion in the two oils, then stir in the tomato paste, harissa, tabil and caraway.
- Add the chopped tomatoes and chickpeas, cover with water and simmer until the beef is close to tender.
- Cut the aubergine into large chunks, add them with the pepper, and cook until the aubergine is soft and has soaked up the sauce.
- Sharpen with a little vinegar and adjust the salt and pepper before serving.