Kalori

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Mermez

Chickpeas and lamb cooked together with peppers until the sauce is thick and sweet with onion.

Serves 4 · 65 min

Mermez
AI-generated image

Per portion

Calories410 kcal
Protein25.8 g
Carbohydrates19.6 g
Fat23.5 g
Saturated fat5.9 g
Sugars4.7 g
Fibre8.5 g
Sodium870.6 mg

Counted from the recipe. Real portions vary with the cook.

Ingredients

  • 400 g lamb
  • 300 g cooked chickpeas
  • 2, sliced onions
  • 2 green peppers
  • 2 mgharfa kbira tomato paste
  • 1 mgharfa s8ira tabil
  • 1 mgharfa s8ira harissa
  • 3 mgharfa kbira olive oil

Method

  1. Brown the lamb well in olive oil, then add the onions and let them soften completely.
  2. Stir in tomato paste, harissa and tabil.
  3. Add water to cover and simmer until the lamb is tender.
  4. Add the chickpeas and peppers and cook until the sauce reduces and thickens.