Kalori

All dishes

Mhalbia

A soft milk pudding thickened with rice flour, scented with orange blossom and covered in nuts.

Serves 6 · 30 min

Mhalbia
AI-generated image

Per portion

Calories222 kcal
Protein6.5 g
Carbohydrates35.6 g
Fat5.8 g
Saturated fat3.7 g
Sugars20.1 g
Fibre0.4 g
Sodium132.2 mg

Counted from the recipe. Real portions vary with the cook.

Ingredients

  • 1 litre milk
  • 80 g rice flour
  • 120 g sugar
  • 1 mgharfa kbira orange blossom water
  • 50 g pistachios (optional)
  • 40 g almonds (optional)
  • to dust cinnamon (optional)

Method

  1. Whisk the rice flour into cold milk before any heat, or it will lump.
  2. Bring gently to a simmer, stirring constantly until it thickens.
  3. Sweeten and add the orange blossom water off the heat.
  4. Pour into bowls, cool, and cover with chopped nuts and cinnamon.