Mlawi
Layered semolina flatbread cooked on a dry pan, pulled apart in sheets. Good with anything or nothing.
Serves 4 · 50 min
Per portion (171 g)
| Calories | 560 kcal |
|---|---|
| Protein | 11.8 g |
| Carbohydrates | 91.6 g |
| Fat | 14.8 g |
| Saturated fat | 2.3 g |
| Sugars | 1.8 g |
| Fibre | 4 g |
| Sodium | 538 mg |
Counted from the recipe. Real portions vary with the cook.
Ingredients
- 400 g flour
- 100 g semolina
- 4 mgharfa kbira olive oil
- 280 ml water
Method
- Make a soft dough and rest it under oil for twenty minutes.
- Stretch each ball out thin on an oiled surface, almost transparent.
- Fold it into a square, trapping the layers.
- Cook on a dry hot pan, pressing, until blistered on both sides.