Kalori

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Ojja Merguez

Eggs poached straight into a hot tomato and harissa sauce with sliced merguez. The everyday Tunisian pan supper.

Serves 4 · 25 min

Ojja Merguez
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Per portion

Calories405 kcal
Protein17.5 g
Carbohydrates7.4 g
Fat33.1 g
Saturated fat3 g
Sugars3.9 g
Fibre3 g
Sodium1268.8 mg

Counted from the recipe. Real portions vary with the cook.

Ingredients

  • 250 g merguez sausage
  • 4 eggs
  • 4 cloves garlic
  • 3 mgharfa kbira tomato paste
  • 1 mgharfa s8ira harissa
  • 1 can canned peeled tomatoes
  • 1 mgharfa s8ira ground coriander
  • 1 mgharfa s8ira paprika
  • 1 mgharfa s8ira caraway
  • 1 mgharfa s8ira cumin
  • 3 mgharfa kbira olive oil
  • 2 mgharfa kbira, chopped parsley
  • to taste black pepper

Method

  1. Slice the merguez into rounds and let them sizzle in the olive oil until they have given up some fat and browned. Set them aside.
  2. Crush the garlic into that orange oil and give it half a minute, no more, before it colours.
  3. Add the tomato paste, harissa, coriander, paprika, caraway and cumin and keep stirring for a minute so the spices toast rather than stew.
  4. Tip in the canned tomatoes with a small glass of water, crush them against the pan and let the sauce bubble down until a spoon drawn through it leaves a trail.
  5. Put the merguez back, press four wells into the sauce and break an egg into each.
  6. Lid on, low heat: it is ready when the whites are opaque and the yolks still wobble. Parsley and a turn of pepper on top, bread on the side.