Pâtes Complètes au Poulet et Tomates Cerises Wholewheat pasta with chicken and cherry tomatoes
Wholewheat pasta tossed with pan-fried chicken strips, cherry tomatoes and garlic.
Serves 4 · 30 min
Per portion (326 g)
| Calories | 455 kcal |
|---|---|
| Protein | 33 g |
| Carbohydrates | 53.9 g |
| Fat | 9.9 g |
| Saturated fat | 1.8 g |
| Sugars | 3.8 g |
| Fibre | 5.3 g |
| Sodium | 36.9 mg |
Counted from the recipe. Real portions vary with the cook.
Ingredients
- 300 g, raw wholewheat pasta
- 400 g, in strips chicken breast
- 200 g cherry tomatoes
- 2 cloves garlic
- 2 mgharfa kbira olive oil
- to taste black pepper
Method
- Put the pasta on to boil and drain it when just done.
- Meanwhile fry the chicken strips with the garlic in the olive oil until golden on the outside and cooked inside.
- Add the cherry tomatoes and cook only until the first ones split; they should still hold their shape.
- Toss in the pasta, grind over black pepper and serve straight from the pan.