Rouz bel Djej wel Khodra Chicken and vegetable rice
Rice cooked in a spiced tomato broth with chicken, carrot and courgette until it drinks up all the liquid.
Serves 4 · 45 min
Per portion (522 g)
| Calories | 466 kcal |
|---|---|
| Protein | 25.2 g |
| Carbohydrates | 66.6 g |
| Fat | 9.5 g |
| Saturated fat | 1.8 g |
| Sugars | 6.1 g |
| Fibre | 4.2 g |
| Sodium | 858.4 mg |
Counted from the recipe. Real portions vary with the cook.
Ingredients
- 300 g, long grain rice
- 2 chicken breasts
- 2 carrots
- 1 courgette
- 2 tomatoes
- 1 onion
- 2 cloves garlic
- 2 mgharfa kbira olive oil
- 1 mgharfa s8ira tomato paste
- 1 mgharfa s8ira turmeric
- 1 mgharfa s8ira paprika
- 1/2 mgharfa s8ira black pepper
- 1/2 mgharfa s8ira salt
- 1 mgharfa s8ira caraway
- 1 cube chicken stock cube
- 600 ml water
Method
- Colour the chicken pieces in the olive oil, then add the onion, garlic and all the spices.
- Add the grated tomatoes and tomato paste and cook for a few minutes before adding the diced carrot and courgette.
- Dissolve the stock cube in the hot water, pour it in and bring back to a simmer.
- Stir in the rice, lower the heat and leave it to absorb the liquid, 15 to 20 minutes, without stirring too much.