Sardines Meshwi Grilled sardines
Whole sardines grilled over coals with nothing but salt, lemon and a spoon of harissa alongside.
Serves 3 · 20 min
Per portion (255 g)
| Calories | 524 kcal |
|---|---|
| Protein | 52.3 g |
| Carbohydrates | 1.1 g |
| Fat | 34.5 g |
| Saturated fat | 7.8 g |
| Sugars | 0.5 g |
| Fibre | 0.4 g |
| Sodium | 1134.2 mg |
Counted from the recipe. Real portions vary with the cook.
Ingredients
- 800 g fresh sardines
- 2 lemon
- 1 mgharfa kbira harissa
- 2 mgharfa kbira olive oil
- 2 cloves garlic (optional)
Method
- Gut and rinse the sardines, then pat them properly dry.
- Salt them well and rub with a little olive oil.
- Grill three or four minutes a side over high heat until the skin blisters.
- Serve with lemon and harissa thinned with olive oil.