Yaourt bel Tmar wel Louz Yogurt with dates and almonds
Two pots of plain yogurt with chopped dates and a few almonds. Sweet without sugar, and enough to hold until the next meal.
Serves 1 · 3 min
Per portion (273 g)
| Calories | 202 kcal |
|---|---|
| Protein | 11.5 g |
| Carbohydrates | 17.7 g |
| Fat | 7.5 g |
| Saturated fat | 2.8 g |
| Sugars | 17.3 g |
| Fibre | 2.1 g |
| Sodium | 113.7 mg |
Counted from the recipe. Real portions vary with the cook.
Ingredients
- 2 pots of 125 g yogurt
- 2 dates
- 6 almonds
Method
- Stone and chop the dates, and roughly chop the almonds.
- Tip the yogurt into a bowl and scatter the dates and almonds over it.