Zitounia
Chicken stewed with a lot of green olives in tomato, the olives soaked first so they season rather than salt it.
Serves 4 · 55 min
Per portion
| Calories | 572 kcal |
|---|---|
| Protein | 42.7 g |
| Carbohydrates | 5.9 g |
| Fat | 40.7 g |
| Saturated fat | 8.7 g |
| Sugars | 4.6 g |
| Fibre | 4.4 g |
| Sodium | 1970.8 mg |
Counted from the recipe. Real portions vary with the cook.
Ingredients
- 800 g, in pieces chicken
- 250 g green olives
- 3, grated tomatoes
- 1 mgharfa kbira tomato paste
- 1 onion
- 3 cloves garlic
- 1 mgharfa s8ira tabil
- 3 mgharfa kbira olive oil
Method
- Soak the olives in warm water and change it once, to pull out the harshest salt.
- Brown the chicken with onion and garlic.
- Add tomato paste and tabil, then the grated tomato and water.
- Simmer thirty minutes, add the drained olives, and cook another fifteen.